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TH7 BodyLabs Noosa
● Noosa Heads
Noosa recovery venue with sauna, infrared sauna, steam, ice bath and hot/cold pool experiences.
Sunshine Coast wellness directory
Find your feel-good on the Sunshine Coast
From yoga and embodied movement to ice baths and restorative sound sessions, discover local ways to move, unwind and reconnect.
147 local listings7 wellness categories
Explore wellness near you
Feel better, your way
147 activities found
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TLC Recovery Sunshine Coast
● Alexandra Headland
Sunshine Coast recovery centre offering hot and cold pools, infrared sauna and communal sauna facilities.
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Recovery Room — Kawana Waters
● Bokarina
Kawana Waters recovery centre with contrast pools, ice bathing, traditional sauna and infrared sauna.
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Recovery Room — Sippy Downs
● Sippy Downs
Sippy Downs recovery centre with contrast pools, infrared sauna and Finnish sauna.
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Recovery Hive
● Coolum Beach
Coolum recovery venue with Finnish sauna, infrared sauna, cold plunge and other recovery services.
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Si Sauna + Ice
● Mooloolaba
Mooloolaba social recovery studio centred on Finnish sauna and multiple ice baths.
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The Reset Sanctuary
● Maroochydore
Maroochydore wellness and recovery venue with cold plunge, barrel sauna and infrared sauna.
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Excelsius Wellness
● Forest Glen
Forest Glen wellness centre combining cold plunge and traditional sauna with movement and hosted breath-and-sound events.
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Core Revival
● Buddina
Buddina recovery centre with ice bath, sauna, steam and complementary recovery services.
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R&R Recovery
● Warana
Private Warana recovery room offering around-the-clock booked access to sauna and ice facilities.
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Bloc 24
● Maroochydore
Maroochydore training facility with an infrared sauna and cold plunge available through its membership model.
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Sunshine Coast Strength — Recovery Hub
● Maroochydore
Strength gym recovery hub with casual-access infrared sauna and cold plunge sessions.
A calmer way to discover
Your guide to feeling good on the coast.
Woo Wellness brings together public and bookable wellness activities across the Sunshine Coast coastal corridor and nearby hinterland.
Listings were checked against public sources on 26 July 2026. Schedules, prices and availability can change, so please confirm details directly with each provider.